Zero #24: Heart Centered Meditation with Yogi Zorananda

This episode was definitely motivating. Now I want to try Yoga, again! Im 39 years old and noticing more stiffness and what really made sense to me is what you said by breathing through the stiffness and give yourself time. I’m the type of person that likes immediate results or I give up. My daughter is a lot like me and I want to teach her that results aren’t always immediate and to give yourself time. All these episodes are amazing, I am learning so much!